Description
Department Mobility Program with Journal and Video Access
Tactical Functional Training® (TFT) Program is a mobility training system designed for use by individual officers. The TFT system trains officers in movements designed to increase mobility and reduce exposure to common injuries seen in the shoulders, low back, hips, and ankles.
TFT provides access to three program modules mobility, nutrition, and body-weight workouts.
BENEFITS
- Flexible delivery – Journal lists schedule of workouts with links to videos demonstrating movements and nutritional information
- Developed to meet the unique fitness demands of law enforcement officers
- A complete fitness and mobility program for use individual officers
- Injury reduction and prevention
- No equipment required – body weight
- Works for any level of fitness and mobility ability
